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Από το κρεβάτι του πόνου ένας 35χρονος παίρνει κουράγιο από τα likes στο instagram- Κατακλύστε τον

Ο πανύψηλος και ιδιαίτερα μυώδης Martyn Ford, ηθοποιός και body builder, αντιμετώπισε εντελώς ξαφνικά ένα πολύ σοβαρό πρόβλημα υγείας.

23 Μαρτίου 2018 - 5:49 μμ

Ο, ύψους 203 εκατοστών και βάρους 145 κιλών και γεμάτος τατουάζ, πρωταθλητής του body building, ο οποίος έχει λάβει μέρος και σε ταινίες, βρέθηκε στο κρεβάτι του πόνου.

Όπως εξήγησε, σε ανάρτησή του στο instagram πριν από δύο ημέρες, το τελευταίο διάστημα ήταν για εκείνον μία κόλαση, καθώς αντιμετώπισε ένα πρόβλημα στο στομάχι, έχοντας αφόρητους πόνους.

So quick update..... Im finally back on British waters, and i won't lie! Im so pleased..... for all you guys out there that take our NHS for granted, believe me.... we have it so good here. Finally feel like im on the mend. Having had a few weeks from hell. I will know more in the next few hours, but there is a realistic chance i need surgery. It appears i have a blockage in stomach which is the culprit for all of this pain. Looks like a bit of scar tissue from a previous operation 30 years ago could be to blame. Worst case, im under the chop later on today and looking like a 10-12 week recovery period. Either way....... im lucky to be pain free and with a diagnosis, just need to plan ahead now, new daily targets. HUGE thank you to everyone who has messaged me, ive literally been dying mind so please forgive if not replied. Have amazing day guys #martynford

A post shared by Martyn Ford (@martynfordofficial) on Mar 20, 2018 at 10:44pm PDT

Όπως εξήγησε όταν ήταν νεογέννητος χρειάστηκε να υποβληθεί σε χειρουργική επέμβαση και αυτό του προκάλεσε προβλήματα περισσότερα από 30 χρόνια μετά.

Ωστόσο, ήταν τυχερός και όλα πήγαν καλά, με αποτέλεσμα να μην χρειαστεί να γίνει μία τεράστια ουλή στο στέρνο του, όπως του είχαν πει αρχικά, ενώ τώρα αναρρώνει στο νοσοκομείο.

Its so good its a DOUBLE THUMBS UP AND A SMILE hahha IG world i am coming to you via my hospital bed , smashed off my tits on morphiene and god knows what else! Hahaha So long story short. When i was a tiny baby i had an emergency operation on my small intentines, that left scar tissue, that scar tissue over the years... 35 exact had come lose and jammed, causing me some serious problems. Not sure what i was going into surgery for this was the best of a bad situation. I was told i would need a straight up scar from top to bottom of my abs to enter, ive woken up and they have managed to go through the old scar..... so no new war wound! Grateful, happy and relieved would be the biggest understatement of all right now. I can not thank THE FAMILY, TEAM AND ALL YOU GUYS for what has been an emotional 24 hours. Some of my closest and most amazing friends both home and abroad have shown me the true value of life, im a very lucky man to have the circle of friends ive got. #martynford #grateful

A post shared by Martyn Ford (@martynfordofficial) on Mar 22, 2018 at 9:04am PDT

Όπως τόνισε, αντλεί κουράγιο τόσο από την οικογένειά του και τους δικούς του ανθρώπους, όσο και από τους followers του που τον "βομβαρδίζουν" με likes και του στέλνουν μηνύματα συμπαράστασης.

They say every man.......... i have to say this women along with my mommy (lol aka mother) have been a God send to me this last few weeks. Thank you so much to you both. Very blessed to have such an amazing unit. I appreciate you more than words can describe!!!! @sacha_stacey #family

A post shared by Martyn Ford (@martynfordofficial) on Mar 22, 2018 at 5:08pm PDT

Ο μυώδης άνδρας, που συγκινήθηκε ιδιαίτερα από την αγάπη που δέχτηκε στην περιπέτειά του αυτή, παίρνει τώρα κουράγιο και ετοιμάζεται να επιστρέψει στις αγαπημένες του ασχολίες, όταν γίνει εντελώς καλά!

We are all made differently, we have different metabolisms, body compositions and use food for fuel in differing ways. Some of us work well on lower carbs, higher fats....some higher fats and lower carbs. The key is to find what works for you. It has taken me many years to master what works for me. I find a diet which is lower in carbs and higher in fats works amazing for me when growing lean muscle if i add refill days. I tend to run a low carb day of 200g for 3 days and then a high carb day of around 800g. I make sure to consume my carbs at meal 1 then pre and post workout. You need to find what works for you. Even though im weighing 320lb plus i find i need minimal carbs to grow, if i eat loads i just gain fat. Fat is pointless when the aim is muscle build. Understand your body type and enjoy seeing the results follow #ignite #martynford

A post shared by Martyn Ford (@martynfordofficial) on Mar 8, 2018 at 6:17pm PST