9 υπέροχες γυναίκες άνω των 50 ετών που θα σας εμπνεύσουν να δουλέψετε με τον εαυτό σας!

Αλλά αυτές οι 9 γυναίκες ότι βάλουν στο μυαλό τους καταφέρνουν να το κάνουν! Διατηρούν ένα υψηλό επίπεδο πειθαρχίας και εσωτερικής αρμονίας, όλα στο όνομα της ομορφιάς και της υγείας.

Το Bright Side θα μοιραστεί μαζί σας φωτογραφίες από αυτές τις γυναίκες, για να σας εμπνεύσουν να κάνετε το ίδιο με τον εαυτό σας.

Yolanda Hadid, 54 years old
 

 

Happiness is the spiritual experience of living every minute with Love, Grace and Gratitude.......... #Healing #RainyDay in #Paradise

Η δημοσίευση κοινοποιήθηκε από το χρήστη YOLANDA (@yolanda.hadid) στις 6 Ιούν, 2016 στις 5:04 μμ PDT

Sharron Davis, 55 years old

Sharon Stone, 59 years old

 

Family boating day. #Montana #summer17

Η δημοσίευση κοινοποιήθηκε από το χρήστη Sharon Stone (@sharonstone) στις 20 Ιούλ, 2017 στις 5:49 μμ PDT

Jane Seymour, 66 years old

 

Who needs snowflakes when you have seashells?!Are you having a warm holiday season or a snowy one?

Η δημοσίευση κοινοποιήθηκε από το χρήστη Jane Seymour (@janeseymour) στις 17 Δεκ, 2017 στις 12:04 μμ PST

Andie MacDowell, 59 years old

Yasmina Rossi, 62 years old

 

Yazemeenah @hotelcaladigreco_bonifacio . My body ...my temple... my teacher... I witness that on the long run a simple daily practice and healthy diet gives results without being under hard diet, intensive sport practice and frustration. I love food...while aging I become quite “lazy”in fact simply because there is a need for the body to rest. I eat everything in moderation and practice a little of basic Yoga everyday since more than 30 years and it works. Resting is very important, I was not realizing this when I was younger, now I slow down since some years... if I overwhelm my body he will found a way to make me stop to get the rest he needs like recently. I lived some intense weeks traveling a lot, working and dealing with a lot of issues and got sick because it was too much to deal with and I had needed to rest . I got the flue during my trip en Germany and still had it some days after coming back in Corsica and during my stay at Cala Di Greco .The dive in a lake at sunset in Germany for a tv commercial has been quite dense on my body already weakened by long trips without recovery... as this stay in this beautiful luxury resort was planed for a shooting I did not canceled it and took on the few energy I had left to shoot and became much more sick and very down my body haven’t got the rest he needed it after Germany. It is a good experience that deepened even more my already fine consciousness about my body’s needs. It is by the body that I learnt the more about myself, it is such a wonderful allie to live fully the human experience. We have to cherish our precious vehicle because only us are in our skin and can do the work for ourselves. Dedication and respect are keys for wellbeing. . . . . . . . . #body#needs#resting#temple#precious#amazing#vehicle#human#experience#fitbody #dedication#love#resoect#selfportrait#fashion #fashionshooting#selflove#yogabody #yogalover#fitness#diet#foodlover#corsica#bonifacio#bikini#

Η δημοσίευση κοινοποιήθηκε από το χρήστη Yazemeenah Rossi (@yazemeenahrossi) στις 22 Οκτ, 2017 στις 3:55 πμ PDT

Christie Brinkley, 64 years old

 

I'm happy to announce that my Bellissima Prosecco is now available in Michigan at D&W Fresh Markets!!!! We are distributed by Eagle Eye Brands, if it's not available at your local retailer in Michigan have them call Eagle Eye (248) 633-2450!!!! @BellissimaProsecco #Bellissima #Michigan #D&WMarkets #EagleEyeBrands We are now in close to 40 states so just call your favorite store and simply ask them to get Bellissima in for you! Cheers!

Η δημοσίευση κοινοποιήθηκε από το χρήστη Christie Brinkley (@christiebrinkley) στις 12 Μάι, 2017 στις 12:36 μμ PDT

Susan Lucci, 71 years old

 

Why am I smiling while I’m working out? Because I love the results AND I’m having fun on my Pilates Pro Chair!!! Join me this Friday, Jan 5/Sat, Jan6/Sun Jan7 on QVC—I’ll show you how YOU can be smiling while achieving YOUR fitness goals!!! #blastfatfaster #feelgood/look good #fit #energy #wellness @qvc

Η δημοσίευση κοινοποιήθηκε από το χρήστη Susan Lucci (official) (@therealsusanlucci) στις 3 Ιαν, 2018 στις 5:57 πμ PST

Ernestine Shepherd, 81 years old

 

Flashback Friday

Η δημοσίευση κοινοποιήθηκε από το χρήστη Ernestine Shepherd Dedication (@ernestine.shepherd) στις 19 Ιαν, 2018 στις 2:11 μμ PST